Teen Workout & Meal Plan
OS :
Version :1.0.4
Size :120.76Mb
Updated :Feb 26,2021
Developer :ABISHKKING LIMITED.
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Based on online discussions about the Teen Workout Meal Plan app, here are three topics and questions: Topic 1: Nutrition What types of meals are included in the app's meal plan, and do they cater to specific dietary needs? Topic 2: Workout Routine Does the app offer customized workout routines based on the user's fitness goals and level of experience? Topic 3: User Experience How user-friendly is the app, and are the nutritional plans and workout routines easy to follow and track progress?
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Description
Want to build stronger bones and improve your posture? Want to make exercise a habit and get a healthy lifestyle? This app can help you! First, you need to know what are important factors affecting height and health. 1. Gene. 60% of height is determined by genes inherited from parents; however, you can reach your maximum potential height with external factors. 2. Nutrition. A proper diet provides the nutrients needed for bone growth. 3. Exercise. Exercise stimulates the nerve ends which are directly associated with the pituitary gland to increase the production of growth hormones. Regular exercise also helps improve your health. 4. Sleep. Adequate sleep promotes the secretion of growth hormones. With effective exercises, diet plans and height tips, this science-based app can increase your metabolism and help you build stronger bones at home. For Everyone - Male & Female - Teens & Adults - Before 18 years old & After 18 years old Professional Training Plans - All workouts are designed by professionals - Easy-to-understand animation and video guidance - Effective stretching exercise, yoga, aerobic exercise, etc - 8-14 minutes a day at home to help you get a better body shape Science-based Diet Plan - Different food suggestions every day, which are rich in essential nutrients for growth. • Calcium. It contributes to bone growth. • Protein. It helps grow muscles. • Vitamins. It helps with the absorption of calcium. Sleep Tracker - Set target sleep duration to get enough sleep - Record your daily sleep time - Track your sleep in graph Features - For all ages, kids and adults, men and women - Science-based nutrition suggestion - Exercises designed by professionals - Height tips on dressing, posture, food, exercise, etc. - Easy-to-understand animation and video guidance - Effective stretching exercise, yoga, aerobic exercise, etc - Sleep tracker - Customize your own workout plan - Easily start workouts at home or anywhere, anytime - Set a daily reminder to motivate you to exercise - Help you make exercise a habit - Sync data to Apple health
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Comments (5)
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  • s
    By shalone taSep 11,2021
    I like the way of Exercise I like the app it does work super app I like that way of exercise it works really I hope others enjoy this app
  • A
    By AMTESH GILLSep 15,2020
    Full body Teenage workout should be available
  • b
    By beienudksJun 5,2020
    It’s not work on everyone because it’s depends on our body and eating habits it’s work on me and i my happy with this app
  • a
    By am good!!!!Jul 12,2020
    This is a pretty good app and i just downloaded it. This has got my workout routine and everything planned and hopefully able to grow at least 1 inch in this month.
  • C
    By Chetan the spyJun 16,2022
    My height has been increasing since day 6