Splits Training, Do the Splits
OS :
Version :1.0.9
Size :136.42Mb
Updated :Feb 26,2021
Developer :ABISHKKING LIMITED.
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Pros and Cons from users' feedback
Based on the user reviews on the App Store, here are three pros and three cons: **Pros:** 1. "Helpful tool for understanding and improving my flexibility and range of motion." 2. "Love the variety of exercises and customized workout plans for different goals." 3. "Easy to use and navigate, with clear instructions and results tracking." **Cons:** 1. "Limited exercises, gets repetitive and not challenging enough for advanced users." 2. "Some exercises feel awkward or uncomfortable, causing tension and discomfort." 3. "Not enough adjustments for different body types or mobility limitations, inclusive issues." Note: The reviews on the app's page are mostly positive, with many users appreciating the app's effectiveness and user-friendly interface. The cons listed above are based on the few negative reviews and may not reflect the majority of users' experiences.
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Description
Splits Training is designed for all levels to get full splits step by step, even if you are a beginner. The mixing of static and dynamic splits helps you improve flexibility effectively and achieve results faster than you think. With just 10 min a day, you’ll get closer and closer to the floor! Productive stretches for splits in 30 days are suitable for men and women, adults and kids. You can customize your splits training based on your own preferences, no equipment needed. Whether you want to do a full split for dance, ballet, gymnastics or martial arts, this training will help you get there. Why splits? Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness and give you better circulation. Improve your flexibility & balance Flexibility and balance are key to reducing the risk of injury during exercise. Splits stretch all your lower body muscles to increase your range of motion. Loosen your hip flexors Due to sitting at a desk all day, most people have extremely tight hip flexors, which can cause pain, especially in your lower back. Splits open up these areas to relieve your muscle tension. Deeply stretch your legs When doing splits, your legs will be stretching the whole time. We recommend splits as part of your exercise routine, especially if you’re doing activities such as running or biking. Please get your muscles warmed up before doing the splits. Splits need time; your muscles need time to stretch, recover and adapt to the new demands. Be patient, and stick to it; you’ll soon see progress. Features - Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids - Step-by-step directions on how to do the splits for all levels - Effective formula to help achieve results fast - Splits in 30 days - Customize your own training plan - Easy-to-follow instruction, animation and video guide - Record your progress automatically - Stretches for splits target all muscles you need to become super flexible - Sync data to Apple Health Coach This app is just like your personal fitness coach. Work out with your coach to maximize your workout results. Plans We provide systematic workout plans in this app. Follow workout plans to exercise regularly, you'll see great changes in no time. Try this app if you want stretches for splits, splits training for beginners, splits in 30 days, splits in a week, splits for beginners, splits for kids, splits for men, splits training for kids, flexibility training, flexibility stretches, how to do the splits, dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, stretch for runners, do the splits, do the splits in 30 days... Subscription Terms and Details - Get unlimited access to all features for USD $19.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://period-calendar.com/ios_privacypolicy.html Terms of Use: http://pay.period-calendar.com/app/splits.html
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Comments (4)
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    By stretcher hexerJan 15,2022
    Me and my sister love doing stretching together but we can never find the perfect app or videos and her friend found this app and omg its literally amazing. I have only had it for one day and im already in love! You can set a goal for how much water you drink and every time you drink you just click drink. This app is also amazing because it has a workout for everyday but I would ache so much if i had to do this EVERY day, BUT every 5 days it is a rest day with no stretching. what u can also do is you can set your level to beginner, intermediate or advanced im an intermediate but my sister is on advanced so hers takes longer we found out, but we didnt really care. You can set reminders for doing the workout (we do ours at 8pm) and for drinking (you can set a time for it ti start telling you and you can set it to go of every hours or if you want it either a longer gap or a shorter gap you can change that, i have mine starting at seven am telling me every hour and ending at eight thirty p...
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    By chris27-2001Sep 27,2020
    I downloaded this app after my friend recommended it, and I just can’t praise it enough! It’s totally free without any catch (not like those annoying apps that you have to pay for after a free trial to continue the workouts). The workouts are perfect for each level (which are beginner, intermediate, and advanced). The app’s structure of exercises is also perfect to get you into a routine. I usually get motivated to work out for a week and then get burnt out. But this app...!! It provides you with a perfect amount of exercises to do everyday (with a break on the 5th day). It also guides you through the exercises, and there’s a 20 second break between every 2 exercises (you can add more seconds to your break). I’m so grateful to this app and its developers that I watch their ads randomly (there’s a button in the app that shows you ads and gives you a confetti screen as a thank you). I just adore this app.
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    By azqwaxMar 17,2021
    I have improved my splits from standing split to completely sitting split. The only thing I don’t like about this app is that you have to pay for the beginner and intermediate parts but that doesn’t matter because when you’re doing the exercise on advanced, you can change the mode from standard mode to easy mode. I JUST LOVE THIS APP!!!!???❤️♥️?????????❣️???????!!!! I won’t tell you all about this app, but you can explore! (I also recommend loose belly fat. Which is made by the same person who made this app. Loose belly fac is for girls and for women but you don’t need to have weight to do it.) (For men I suggest that you use get a six pack in 30 days.)
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    By MardybagApr 26,2020
    Following this you are not going to get your splits in 30 days if you are not already flexible. However, you will experience a tangible improvement in your flexibility. On my 30 day cycle I went from unable to touch my toes to being able to do a seated pike and close to poking stood up. The plan kept me accountable to slow steady progress. It lengthened my running stride and made running easier. Only qualm: hope developers increase number of different exercises on App to keep it interesting. It could easily be a year before I get my splits and I will need more variety.