Peace of Mind (PoM)
OS :
Version :7.7.45
Size :
Updated :Oct 11,2022
Developer :Mighty Networks
Ask AI
You can ask the AI some questions about the app
Q{{(index+1)}}{{item}}Ask AI
Pros and Cons from users' feedback
Based on the user reviews, here are three pros and cons of the "Peace of Mind" app: Pros: 1. "Helpful in reducing anxiety and stress with guided meditations and calming music." (15 words) 2. "Variety of content available, including breathing exercises, yoga, and sleep stories." (15 words) 3. "User-friendly interface makes it easy to navigate and access content on-the-go." (15 words) Cons: 1. "Limited free content, with most features requiring subscription or in-app purchases." (15 words) 2. "Some users experienced technical issues, such as difficulty logging in or crashes." (15 words) 3. "Need more content focused on specific issues or goals, like sleep or stress relief." (15 words) Note: These are general summaries based on a snapshot of user reviews and may not reflect the entire range of opinions on the app.
App Downloads
App Survey
  • Does the frequency of application notifications affect the experience?
      Submission Failed, try again
  • Do you think the payment of application features affects the experience?
      Submission Failed, try again
  • Does the feedback of the application affect the experience?
      Submission Failed, try again
  • Do you think the aesthetics of the interface UI affects the experience?
      Submission Failed, try again
Description
We all need a little bit of peace of mind these days, don't you think? peace of mind (pom) is a new kind of resilience training with group coaching for the whole person. pom delivers 6-week personalized mental well-being programs for folks who are stressed and overwhelmed. For us resilience is the skill to learn when to press pause to curb burnout.

We built a holistic, human-focused toolset for mental resilience with the help of the 4 main pillars of the PoM program:

+nutritional psychiatry

+movement

+mindset

+sleep

You will gain resilience skills for a healthier and happier brain. The secret sauce of pom is the sense of belonging and trust that is rooted in the deeper human connections that we strive to evoke with the help of our health coaches and community facilitators.

Meet pompods

Humans evolved in small groups so we’re wired to learn with like-minded people. Research shows that small groups of 5-10 are optimally engaged, committed, and effective at achieving shared goals. pompods are where magic happens as we carefully match our participants to optimize the engagement of the group members with the right amount of facilitation by our coaches.

Weekly live pod sessions: The Unwind Hour

Our program is designed to have both live and asynchronous communication with fellow pommers to strengthen the tie amongst each other. You will meet with your fellow pod mates on a weekly basis on The Unwind Hour to not only converse about the holistic methods that will keep you resilient in these uncertain times but also have a chance to go deep in conversations about physical and emotional well-being, participate in challenges, have a chance to help each other, and so much more... The Unwind Hour is created to bring out the most natural human element of each of us and nurture that to elevate our collective well-being!

The program content

Week 1: an intro to a holistic view of well being

Week 2: understanding the role of the microbiome ini mind-body well being

Week 3: how stress affects the gut and mood

Week 4: eating for a healthy brain

Week 5: movement and mind, mood and resilience

Week 6: bringing it all together
{{descriptionMoreText}}
Comments (0)
{{commentText.length}}/{{maxCommentText}}
{{commentError}}{{commentUserError}}
Failed to load data, try again
  • {{comment.commentUser.substring(0, 1)}}
    By {{comment.commentUser}}{{comment.commentDateString}}
    {{comment.comment}}
Developer apps
  • Google Play
  • App Store
WF Entrepreneur CommunityWadhwani Advantage CommunityGOP ConnectRestoreForwardRecession ProofPerri ChaseVetHivePAFOW CommunityMighty ProT4 CommunitiesSales365Beyond Type 2The Self Care SpaceHR Superstars CommunityCheeselandiaTRIBE U3x4 CommunityParabolicaDeafhood YogaFortune CONNECTSim Driving Training SeriesThe Atelier at GaiaAHA Living Learning NetworkEntrepreneurs.comBUILD YOUR LIFE RESUME®NOWINCLUDEDLoom Community / Bloom CommunityStudenzConnection Pointe CommunityBuilding Dreams CollectiveThe ToolShedHannah Financial UniversityMy Valve My VoiceFGF Community NetworkThe Support SystemConscious Community by iPECCorporate RebelsRealizing DPP CommunityHealth AcademyHigherLedQuestis CommunitiesThe LeMarco NetworkWomenXWorking Out LoudMartha Beck CommunityConquer LifeTED*(*The Empowerment Dynamic)Irresistible Church NetworkTrailblazers PresentsPLAYBOOKBenevity CommunityCheese State UniversityAsset Academy ProDC Certified CommunityCámara ConnectGreen Our Planet Garden PortalProject UpgradeThe Academy WithinLuminary Mindset™The Patio ChicDiversity Woman NetworkDcode NexusRedThread ResearchnextGEN @LifeScience ORGPIN CommunityBrain Trust Legal Groupfit-flavorsThe REVOLT AppGenerations Over DinnerThe REMBA Coaching CommunityHappiness 360°Hand in Hand ParentingOptometry NetworkCIMSPA – Digital Marketing HubGirls Inc Alumnae AssociationFOLX Health InnerspaceContractor CollectivehumanestFem FoundryA Brilliant TribeThe Swimfluence NetworkComma CommunityIGNITE Her SocietyKING ACADEMYThe Coven CommunityThe Morning MeetupNext Level CommunityMETAL MEN4D UniversityVote MamaGXVE Beauty CommunitySWITCHAURA: by Deborah MurtaghStruggle WellLIFESTYLE ONESpirit MysteriesChase HughesLive FreeTony Robbins ArenaTED CommunityTrap Yoga BaeClear, Calculated & ViciousThe Art of Leadership AcademyShine On AppKahillaROI ClubMaxLove ConnectCommune CommunityProject Finance InstituteBusiness Class: The LoungeCoachVilleEmpowered TeacherMy UPWARDCatholic SproutsSalesTribeJourney of Intrinsic HealthAbundance DigitalManaakiThe Phoenix ProjectLISA CommunityMagellan Network/MastermindCEimpactLiving the CourseSchool Kit SquadI Love StitchesOMBECreateTailwind CommunityTLC: Sobriety SupportSober Mom SquadHey U HumanThe JIT NetworkAligner Global CommunitySUSE and Rancher CommunityCIONETElektra HealthBriteVibeELLA - Queer & lesbian women +SUCCESS Achievers CommunityTeam ULTRA CommunityGenuine AttractionGolfzon LeadbetterFaith+LeadTeacherWitWealth Without Wall StreetTalent WorldTIO: The CommunityOcto MembersWrite Now Teacher StudioMiMentorM5 Ranch SchoolThe A-List Private Ladies ClubHairbrained Craft HairdressingWhat School Could BeNudgeUpUrgent OptimistsLemongrass Spa CentralMarisa PeerCyber Leadership HubMINDBODY OneDress for SuccessThe SU Global CommunityOiselle VoléeRY Nation HubBeyond Type 1 DiabetesHarbour ClubXENA ConnectmyPATHHThe Unhindered VoiceRoad 2 SuccessCOTW365The Boutique AcademyReal Estate Empire BuildersFLN ConnectLO sister : By Sadie Rob HuffAIHR | Academy to Innovate HROrigami PaddlerThe Abundance ApproachSilverChartistSlow AF Run ClubCode Red LifestyleNancy Anderson FitLive Richer AcademyS’moo Babes CommunityHighViberTherapy for Black GirlsThe Autism HelperKwik Brain UniverseMadeforThis Naked MindJUST GO | Travel Social ClubOctomovesKula by Yoga With AdrieneI Am WokeBirth Recovery CenterThe Lifebook AppMighty NetworksWealthBuilders CommunityTantra4GayMen