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Wendler log 531 Pro
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Version :30
Size :
Updated :Sep 13,2022
Developer :SaraSoft
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Pros and Cons from users' feedback
Based on the users' reviews, here are three cons and three pros of the app: **Cons:** 1. **Poor customer support**: Many users complained about unresponsive and unhelpful customer support. 2. **Glitches and bugs**: Some users experienced frequent crashes, freezes, and other technical issues. 3. **Limited features**: A few users felt that the app lacked essential features and was not fully functional. **Pros:** 1. **Easy to use**: Most users found the app intuitive and easy to navigate, even for beginners. 2. **Effective communication**: Many users praised the app's ability to facilitate clear and effective communication with others. 3. **Helpful community**: Some users appreciated the app's community features, which allowed them to connect with others who shared similar interests. Note: The limitations are based on the 15-word limit for each item, and the cons and pros are based on the overall sentiment of the users' reviews.
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Description
5-3-1 log app to plan log and track your powerlifting and strength training Wendler 5 3 1 workout program.
No more fiddling around with printed spreadsheets at the gym.
Enter your current 1 rep max and the app will calculate and manage your workout program.
The app will automatically layout the weights and reps for each workout day.

Tapping on the weight plate logo will take you to the upcoming workout session. You can also deviate from the order select any lift any time. Perform the lifts and save it.
A lot of customization's are available to make the program to customize to achieve your own goals.

One time purchase gives you access to all features and updates.

Features
★ Calculates one rep max (IRM) based on your current lifts
★ Calculates weight can be adjusted during workout
★ Configurable training max percentage
★ Configurable number of cycles
★ Configurable weekly workout order
★ Warm-up sets included
★ Boring but big sets included
★ Custom boring but big sets percentages
★ 16 predefined assistance exercises ( customizable )
★ Possibility to add your own assistance exercises
★ Cycles overview with estimated and achieved one rep max
★ Progress indication of workouts in cycle overview
★ Plates calculator shows the plates to load
★ Rest timer with different lengths
★ CSV export via email, google drive
★ Backup to Google drive, OneDrive or Dropbox
★ Local backup after each workout
★ Workout order configurable
★ Upon completion of initial program. Extra cycles can be added without resetting the app
★ Kg/Lb support
★ Progress charts to show your current 1 rep max
★ Track your body weight

Beyond 5/3/1 features
★ Joker sets included
★ Pyramid sets included
★ 13 week challenge ( staring week, percentages and reps are configurable )
★ Another main lift as Boring But Big
★ First set last ( AMRAP and custom variation )
★ Simple strength

★★★This app is not affiliated with Jim Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★
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Comments (2)
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  • J
    By Jason JimenezAug 18,2022
    It's the only weightlifting app I use. Dev helps you with any issues and is always on top of changes. I would like to see an update for adjusting the 1RM percentages while performing the day split.
  • J
    By John RossiterAug 15,2022
    If there's a better weight training app I've yet to find it. Love this as once setup it's so easy to use. Update August 2022. After a long time of not using this app due to an injury I'm back using it again. Still fantastic and I love the integration with Google Fit.
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Wendler 5/3/1 log
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