Workout how you want and when you want with Nike Training Club. Home workout or mindfulness training - exercise your body and mind today.

Exercise and strengthen your muscles and mindset with free workout and wellness guidance from your favorite trainers, athletes and wellness experts. HIT training, cardio, mindfulness and more. Fitness habits stick with the help of quicker options, goal-setting tools and new daily content.

Workout with a wide selection of workout Programs, get motivated with our Nike Trainers and gain tips for complete wellness. Bodyweight fitness to mindset tips — strength training for every mind and body is available with NTC. Beginner workout or quick burn — exercise alongside the Nike community with workout Programs and holistic training tips fit for all.

Home workouts for staying active, from low intensity to high, including:
• YOGA: Essential Yoga Flows
• ABS WORKOUT: Strength Training for Abs & Core
• TOTAL BODY FITNESS: Arms, Shoulders, Glutes & Legs
• BODYWEIGHT FITNESS: Bodyweight Burn
• HIT TRAINING: Done in 20 Min or Less
• HOME WORKOUTS: Big Workouts for Small Spaces
• CARDIO & INTERVALS: Build Endurance

NTC provides the latest to get you moving with workouts and tips for all athletes - workout for women, men and more. Download and get your sweat on today.

WORKOUTS FOR ATHLETES
• Workouts for men, women and all athletes - beginner workout, home fitness, and more
• HIT training, strength training, cardio, yoga and more - all available on your phone
• Sweat it out with an inspiring personal trainer here to guide you
• Exercise every body part - arms, abs workout and more
• Bodyweight fitness can be easy and fun with workouts that require minimal to no equipment
• New workouts every week with the trainers you love, with new in-class music curation
• Beginner workout to expert - strength is built with five-minute workouts, burns, circuit training and hundreds more

WELLNESS & NUTRITION
• Training extends past the physical - fitness motivation, nutrition and healthy tips await
• Fitness app designed for you - workout with a program that fits into your busy life
• Fitness exercise plan - adapt your training for your body and goals
• Exercise and wellness tips with experts, trainers and athletes
• Personal trainer - find your ideal training program with help from a Nike Trainer
• NTC TV - exercises for mindfulness, healthy recipes, and guided meditations in quick, easy videos***
• Strength training for the mind - Wellness Q&As, guided meditations and healthy cook-alongs can shift your mindset to mindfulness

WORKOUT LIVE & ON DEMAND 
• Beginner workout, fitness, or high-intensity exercise - work your way up with Trainer-led Video On Demand workout classes*
• Workout videos for all disciplines - Cardio, HIT training, ab and core workouts, yoga and more
• Exclusive livestreams with Nike Trainers, experts and athletes for training and guidance**
• VOD Premiere Workouts with special athlete and musical guests*

FITNESS MOTIVATIONAL FEED 
• Fitness exercise plan or wellness guidance - find everything you need with an all-in-one fitness app
• Wellness coach or fitness trainer - Workouts and wellness content are yours to discover

Home fitness and training for every body and mind - achieve your goals with Nike.

NTC - Your Holistic Training Guide.

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ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

NTC works with Google Fit to sync workouts and record heart-rate data.

https://play.google.com/store/apps/details?id=com.nike.ntc&hl=en_US&gl=US

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC Live currently available in the US, UK and select countries.
***NTC TV available only in the US.