Getting started doesn't have to be hard or take a lot of time. Boost your energy level with short, quick workouts and get your dream body! All you need is a few minutes time and the adidas Training app, so don’t delay, start today! CUSTOMIZED TO YOUR NEEDS - Workout Creator: Get fast, focused workouts you can do anytime, anywhere and without equipment! All you need are 7 minutes to start off! - Whether you want to build muscles, lose weight or just commit to getting fit, the various Training Plans in the adidas Training app will give you the results you want. - Kickstart strength training by choosing to complete 2, 3, 4, or 5 workouts a week. - Get your personalized training plan adapted to your bodyweight fitness level & availability. - 180+ HD bodyweight workout videos including detailed instructions and a demo by a fitness trainer for every exercise guide you through your workouts - You can choose from many different free workouts for additional training. PERFECT COMBINATION - Workout on the big screen using the app on your iPad or Apple TV. - Follow along with your workout from your wrist. Get details about your workout stats in real time on your Apple Watch. - Integration with Apple Health: add the details of your workout, like duration and calories burned, to your Apple Health account. Join the community & get inspired by millions of fellow fitness fans worldwide. Unleash your full potential: The Premium Membership will unlock all Premium features in adidas Training and adidas Running. Your goals matter and we want to see you get there. Let's make your dream body a reality. We're stronger together! APP USAGE INFO & PREMIUM MEMBERSHIP DETAILS Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, a six-month subscription is $39.99, while the yearly subscription is $49.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed. The renewal rate will be according to your subscription $9.99, $39.99 or $49.99. Purchasing a Premium subscription will automatically end any active free trial, where applicable. After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally you can manage all your subscriptions after purchase using your account settings. Do you have further questions about our apps? Contact us via https://help.runtastic.com/hc/en-us Runtastic Terms of Service: https://www.runtastic.com/in-app/iphone/appstore/terms Runtastic Privacy Policy: http://www.runtastic.com/in-app/iphone/appstore/privacy-policy