Get the most out of your training by losing weight and achieving your fitness goals within 7 minutes with these scientifically backed workouts. No equipment. No complications. Work out anywhere or anytime. Work out effectively and at your own pace. Body weight exercises & 7-minute workout challenges with nutrition recipes. Detailed Video Instructions With detailed videos to help you perform exercises accurately. You can track your activity and weight with the calendar too. Scientifically Proven We have the most innovative way of burning calories by scientifically proven 7 min home workout. You can pick up one area where you want to burn fat and select exercise. They are based on the notion that high-intensity workouts done for 7 minutes can significantly lose more calories, tone the body & increase your metabolism! Different exercise challenges: - Full Body - Upper Body - Lower Body - Bootcamp - Belly Burn - Fat Burn - Calorie Burn - Aerobics Why 7 Minute Workout App? - Plan your workout as per convenience - No equipment is required - Create workouts that concentrate on particular areas - Select workouts for the upper body, lower body, boot camp, belly, and more - Say bye to the gym - Diet recipes for more effective results - Weight tracker - No fat burner pills - By using health kit and care kit, users can track their steps With one of the best seven-minute workout apps, you can be your own trainer. You can start slow pace and gradually increase your challenges. You will feel the change in your body in 7 minutes. The perfectly shaped body is just 7 minutes away. Start your fitness journey to your ideal fit body. >> Download the 7-minute workout challenge app on your phone and make a point to open it daily. Note: Please seek medical advice prior to commencement. Stay healthy, Stay fit. Subscription Terms and Details - Choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. - Your monthly subscription is 7.99 USD per month after a 3-day free trial. - Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed. - Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. Privacy Policy and Terms of Service: https://www.loyal.app/privacy-policy