304 North Cardinal St.
Dorchester Center, MA 02124
304 North Cardinal St.
Dorchester Center, MA 02124
Do you ever feel as though you are being pushed in a myriad of directions to the point where you believe you have lost your identity, core, and being? Everyone expects you to do something for them, and you naturally want to oblige. You also want to support them and be their rock when they need someone to weep on. Although you are aware of the necessity to look after yourself, it often takes a back place.
There is no denying the sense of fulfillment you get from helping someone; you feel wanted when you are there for them. There is a cost involved, of course.
There is a cost associated with this sentiment or sensation of appreciation. It has two edges, like a sword. You give until you’re exhausted, empty, and unable to recognize yourself any longer.
How can doing so much good leave you feeling so empty, you wonder to yourself?
Even when you implore your soul to eat up all the good it’s doing, it still feels hungry. Because you are trapped on repeat, there is no way to break the cycle, and no one seems to be interested in pressing the next button any time soon.
In order for you to truly be there for people who need you when the time comes, we are going to teach you how to take care of yourself and grow into the finest version of yourself here.
What It Really Means to Look After Yourself
This is the crucial query, correct? Your response to this question will determine whether you succeed or fail since there is a fine line between self-care and being self-centered. The wrong move on the incorrect side could result in complete self-destruction. How can you achieve this equilibrium, then? Does this include acting irrationally at work and sacrificing everything? No. Does this imply becoming so preoccupied with your own demands that you start to lose sight of others? Absolutely not.
Realizing that you matter also is all it takes to take care of yourself. It refers to not blatantly and continuously ignoring your wants and the things that give you pleasure. The best way to sum it up is to help others by first helping yourself. It entails placing your own happiness and fulfillment first while keeping others’ rights intact.
Let’s face it, our friends, family, and even workplaces will always need us, but more importantly, you will need yourself. Which would take precedence for you? Don’t you owe yourself the same courtesy and consideration that you show those around you? The answer should definitely be yes if you want to live your best life.
Common Falsehoods About Self-Care
Learning how to take care of yourself has gone through many misconceptions and myths over the years. Fortunately, this is starting to change as individuals become more aware of how crucial self-care is. Here are a few of the most widespread myths that need to be dispelled.
Self-Care Prioritization Is Selfish
When we choose to put our needs first, this is one of the main causes for feeling guilty. Realizing that taking care of yourself replenishes you and enables you to better take care of your loved ones would be a more compassionate and practical way to approach the situation. If you’re continually being emptied, you’ll be so useless. Do you truly want to sacrifice your happiness and mental health?
You’re Always Needed by Others
Being present when someone needs you and hovering about continually hoping to solve everyone’s problems are two completely different things. As painful as that may be to hear, you are not the world’s greatest hero. You are not required to save everyone. Not to mention that doing this would prevent those nearby from benefiting from their experiences. As a result, an unhealthy connection with ongoing dependence results accidentally.
Limits will drive people away.
There is a rule that says you draw to you what you exhibit. You’ll draw in folks who require rescuing if you position yourself as someone who is constantly available or a rescuer. If you don’t establish boundaries for how you should be handled, you’ll be constantly prodded and pushed to the point where you’re essentially living for others and your life no longer feels like it belongs to you. People will always try your limitations and perhaps exploit your apparent goodness. Boundaries are therefore important and, indeed, beneficial.
Expecting something in return is bad
Even while you might prefer to think that your actions are completely unselfish and that you have no expectations of anything in return, we frequently become resentful when our actions aren’t returned. It would be simple to place the blame elsewhere, but you must recognize that it is your obligation to take care of yourself. Although some people may try to take advantage of you, you must know when to create boundaries and reserve part of that love for yourself.
The Value of You Depends on What Others Think
It all comes down to valuing yourself based on what other people think or want for you in the first place. Everything revolves on our sense of self-worth and our ability to say no when necessary. Consider the fact that if you are loved, you will always be loved for who you are, not for what you can give or offer.