Category Running

If you’ve ever felt that running is difficult, you are not alone. Almost all runners, whether novices or seasoned athletes, have difficulties occasionally. And while though the science of running is quite simple (you lift your entire body weight and…

It’s simple for unfavorable thoughts to enter your head in the days before your target race. You’re not alone if you have self-doubt before a race; most runners have gone through this at some point. After all, a struggle is…