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Category Running

15 Biggest Running Mistakes You Can Make

Everyone makes blunders while running during training and competitions. This happens a lot when you first start running, in particular. It’s critical to understand what these running errors are and how to correct them because they can result in injuries…

How Much Water Should a Runner Drink?

Running and dehydration frequently go hand in hand, since our bodies can only withstand heat or a limited supply of water for so long. While we can go up to a month without food in a temperate area, we would…

How To Properly Cool Down After a Workout

How do cooldowns work? You can gradually return to normal breathing and heart rate after a workout by taking a cooldown. Consider your workout as a fast-paced interstate drive where you come across a red signal. Your cooldown is like…

Running for Beginners: How to Get Started

Getting Going Start slowly and build up your mileage if you’re new to running or returning after a long absence to prevent injury. Here are some pointers to help you off to a good start. Obtain a medical opinion Before…

Running In The Cold Tips

Running in the winter might be difficult because you can’t just leave your house and start jogging when it’s 25 degrees outside and windy. Cold weather running necessitates specific preparation because temperatures in the 30s and below have a tendency…

Running In The Rain Tips

Nobody thinks, “Looks like a terrific day for a run!” when they glance out the window on a rainy day. But going outside has benefits that are true regardless of the weather. Running in the rain might make you feel…

How to Run With Proper Running Form

Even though running is one of humanity’s basic activities, it is not as simple as many runners make it seem. Running beginners, breast-painful runners, and recreational athletes all strive to find grace and happiness in the daily grind. I should…