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How do cooldowns work? You can gradually return to normal breathing and heart rate after a workout by taking a cooldown. Consider your workout as a fast-paced interstate drive where you come across a red signal. Your cooldown is like…
Getting Going Start slowly and build up your mileage if you’re new to running or returning after a long absence to prevent injury. Here are some pointers to help you off to a good start. Obtain a medical opinion Before…
Running in the winter might be difficult because you can’t just leave your house and start jogging when it’s 25 degrees outside and windy. Cold weather running necessitates specific preparation because temperatures in the 30s and below have a tendency…
Nobody thinks, “Looks like a terrific day for a run!” when they glance out the window on a rainy day. But going outside has benefits that are true regardless of the weather. Running in the rain might make you feel…
Even though running is one of humanity’s basic activities, it is not as simple as many runners make it seem. Running beginners, breast-painful runners, and recreational athletes all strive to find grace and happiness in the daily grind. I should…
Have you ever had the need to compete in a race? Many people are lured to the thrill and difficulty of training for a running event. When you have the correct attitude and the necessary equipment, racing is not difficult,…
One of the most popular ways to assess your level of effort while exercise is to use this method. Despite how unofficial it may sound, research has proved that it is a reliable indicator of intensity. The Pledge of Allegiance…
Running the marathon is challenging for a few key reasons. First of all, the distance is great and puts a lot of strain on the body, both physically and emotionally. Second, the glycogen reserves in your body are finite and…
If you’ve ever felt that running is difficult, you are not alone. Almost all runners, whether novices or seasoned athletes, have difficulties occasionally. And while though the science of running is quite simple (you lift your entire body weight and…
It’s simple for unfavorable thoughts to enter your head in the days before your target race. You’re not alone if you have self-doubt before a race; most runners have gone through this at some point. After all, a struggle is…