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How to Run With Proper Running Form

Even though running is one of humanity’s basic activities, it is not as simple as many runners make it seem. Running beginners, breast-painful runners, and recreational athletes all strive to find grace and happiness in the daily grind. I should…

6 Reasons Why Running is So Hard

If you’ve ever felt that running is difficult, you are not alone. Almost all runners, whether novices or seasoned athletes, have difficulties occasionally. And while though the science of running is quite simple (you lift your entire body weight and…

Doubt Yourself Before a Race? Read This

It’s simple for unfavorable thoughts to enter your head in the days before your target race. You’re not alone if you have self-doubt before a race; most runners have gone through this at some point. After all, a struggle is…