ARE YOU STILL FOLLOWING SOMEONE ELSE’S TRAINING PLAN?
Zihi will develop a personal plan for you! Our expert system is based on 978 coaching rules and patterns to provide a masterpiece training plan to reach sport goals for everyone from beginners to PRO.

1) Receive an individualized training plan specifically crafted for your goal.
2) Your training plan changes with you. We evaluate every minute of your completed workouts when updating your training plan
3) Get a plan based on your training history, major sports, intensity zones*, fitness level and preferred races.
4) Receive a training plan, that takes into account YOUR SPECIFIC NEEDS, CHARACTERISTICS, AND STRENGTHS AND WEAKNESSES, including your - gender, weight, age, recovery level, maximum heart rate, and FTP*.
5) Get a trainin plan that is based on your schedule. Zihi will create a new plan every time your personal schedule and time available for training change.

EVERY WORKOUT you complete improves your fitness while also giving ZIhi more information to tailor your training plan even more to your needs.

*intensity zones = the target ranges used to prescribe workout intensities.
*FTP = an estimate of the highest average power you can sustain for one hour cycling.

The #1 goal for the Zihi expert system is to help you to achieve your athletic goals . Zihi creates individualized training plans in about 20 seconds for varied levels of athletes, from beginner to elite. With Zihi, you provide your time available for training as well as your athletic goals, and let Zihi pick the best days for speed, overdistance, strength and other workouts, and to prescribe duration and intensity for all of these workouts.

GET YOUR FIRST TRAINING PLAN FOR FREE, AND:
- Consult a LIVE coach, available 24/7 using our support feature FOR FREE!
- Connect your Garmin, Polar, Suunto, Wahoo or Coros watch.
- Train like Norwegian champions with polarized training (80% low-intensity, 20% high-intensity).
- Get a plan for two sports: Running, XC Skiing (Cycling TBA in May, Triathlon TBA in June).
- Reduce the risk of injury. Zihi’s approach avoids monotony and abrupt increases in training load. We care about your health.
- Double your efficiency by training twice a day. Zihi decides if you should train in the morning and/or in the evening.

Zihi’s AI recommendation engine selects workouts that bring higher recovery levels for you. Do the high intensity training that your body loves the most.
Zihi Premium - A month with Zihi cost the same as an hour with a coach.

Zihi is already used by thousands of athletes around the world. The reviews are in, and athletes appreciate Zihi’s sports science-based training plans, and the flexibility of ZIhi’s athlete schedule-focused approach.