Reduce cravings and change your metabolism using breathwork. No willpower needed to keep losing weight. When you lose 1kg of weight 84% of the mass is converted to carbon dioxide, you literally breathe it out into thin air. Many believe that it is converted to energy or heat. In reality, you breathe out over 80% of the mass as carbon dioxide, most of the rest is water. In addition, you need 2.9kg of oxygen to metabolise 1kg of fat. This doesn’t mean that you will lose fat by breathing more, however, what it does means is that efficient breathing is vital for weight loss. We use breathing practices to reduce cravings and change your metabolism. We use scientifically proven breathing exercises to hack your nervous system creating positive effects in the body. Join us in experiencing better health and wellbeing, focus and creativity, energy and power, sports performance, sleep, and weight loss. This is a great app for beginners but we also provide more advanced practices for more advanced breathwork practitioners. We provide practices ranging from 2minutes to 30 minutes so you can fit it in with your daily routine. We updated the content regularly giving you more choice. Breath Hacking categories in the app * Sport performance * Focus and creativity * Energy and power * Health and wellbeing * Fall asleep * For weight loss Subscription pricing and terms: We offer an auto-renewing weekly subscription at $4.99/week and an auto-renewing weekly to provide you with unlimited access to the breathing exercises while you maintain an active subscription. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: End-user license agreement: http://www.breathhacking.com/eula Privacy policy: http://www.breathhacking.com/privacy Term and conditions http://www.breathhacking.com/terms