Tabata training is a high-intensity interval training, the purpose of which is to perform the maximum number of movements in the minimum time. Tabata has gained incredible popularity among students thanks to a very simple and universal method. Tabata workouts, along with other types of high-intensity training, are gradually replacing classical aerobics and cardio of medium intensity from the schedule of fitness enthusiasts. Tabata is not a strict set of exercises, it is a formula, protocol, methodology according to which your training should be built. That is, you can choose any exercise and perform it according to the Tabata scheme. Do you want to do push-ups? You are welcome! Abs, burpees, squats, kettlebell swings? Not a problem. You can choose several exercises. Between 4-minute exercises, you can rest for a few minutes, after which you can return to classes with renewed vigor. 1-2 exercises will be enough for beginners. It doesn't matter if you are doing fitness or strength training, you can use the Tabata Timer to increase the effectiveness of your classes. Tabata timer with music is an application for those who are familiar with what the Tabata protocol is and how much classes on it can be more effective than regular workouts. If you don't know what the Tabata Protocol is yet, it's time to try it out with our app - Tabata Timer with Music. To increase the effectiveness of training, and just for a better mood, you can choose one of the melodies built into the interval timer. Separately for relaxation (calm, relaxing music) and for training (Fast, energetic melody) Just four minutes a day will allow you to get your figure in shape, strengthen your muscles and lose weight. Studies conducted at the University of Tokyo by the inventor of the Izumi Tabata method showed that classes using this technique led to a 9-fold reduction in adipose tissue compared to a group that practiced for 45 minutes according to the usual principle. You can set up and save your workout timer. (in the free version, you can save 2 timers for training) Finish sitting on a chair, work out with the port and your body will respond to you with a beautiful figure and excellent health. In this version of the Tabata Timer (HIIT Timer), the following features are available: Choosing a melody for work Choosing a melody for relaxation The sound of getting started Mid-work sound Shutdown sound Choosing the preparation time Choosing the working time Choosing a rest time Number of approaches Number of Tabata cycles For the convenience of using the Tabata timer, you can enable or disable the sound of the beginning, middle and end of the lesson and rest. These settings will allow you to focus on the exercise and do not need to keep track of time, the application itself will signal a new period of your workout. Good luck with your interval training. Join millions of Tabata fans.