Based on the Tabata training method, the Tabata Pro - Workout Timer pushes you through your intense, interval training – 20 seconds of "all you've got", 10 seconds of rest. This Tabata timer is for both beginners and pros in Tabata HIIT. Tabata Pro - Workout Timer comes loaded with three default exercise workouts. All default workouts can be customized, for those who want to extend the Tabata training method and improvise their own HIIT training. The best part - Tabata Pro - Workout Timer can be used without gym memberships or expensive equipment for any circuit training workout. Use it as a circuit timer when sprinting, biking, swimming, running up stairs or any other exercise that allows you to burst, rest, repeat. Features: Elegant, easy to use interface – which was designed to be seen even from across the room. Pre-loaded with 3 default exercise routines (no experience needed). Create unlimited custom workout routines and exercises. Jump between intervals in the middle of a workout, as needed. Pause your workout. Customize your initial Tabata timer countdown and warm-up time. Logging of completed workout routines. Visual cues + sound/voice feedback during your workout to assist with marking exercise and rest intervals. If you have any questions or comments please send us an email at [email protected]. If you leave a support question in the comments we won't be able to write you back, so just shoot us an email instead! Enjoy your Tabata HIIT workout!