Based on the users' reviews, here are three pros and cons of the app: **Pros:** 1. "Effective workout tracking and progress monitoring" - users praised the app's ability to track their workouts and monitor progress. 2. "Variety of exercises and customization options" - users appreciated the app's diverse exercise library and ability to customize workouts. 3. "Motivating community and user engagement" - users enjoyed the social features and motivational posts from the community. **Cons:** 1. "Bug-ridden and unstable app" - several users complained about frequent crashes and bugs affecting their workout experience. 2. "Limited customer support and slow responses" - users reported difficulties in getting help from the app's customer support team. 3. "Invasion of ads and constant notifications" - some users felt annoyed by the frequent ads and push notifications, distracting them from their workouts. Please note that these conclusions are based on the reviews available at the time of writing and may change over time as new reviews are added.