Polar Flow is a sports, fitness, and activity analyzer to be used with Polar GPS sports watches, fitness trackers, and activity trackers.* Follow your training and activity and instantly see your achievements. You can see all of your training and activity data on your phone on the go, and sync them wirelessly to Polar Flow. *Compatible devices: http://support.polar.com/en/support/polar_flow_app_and_compatible_devices REVIEWS OF POLAR FLOW "I found Polar Flow to be a terrific complement to the Polar devices I tested, and it is completely in keeping with Polar's detail-oriented, elite-athlete focus on heart rate training and recovery. – Lifewire "Behind the devices is Polar Flow, a hugely powerful app that holds the key to better running." – Wareable Key benefits from using Polar Flow together with Polar products: 1. TRAINING » Get a quick overview of your training on the go. » Analyze every detail of your training session to maximize your performance. » Create structured workouts and training targets, sync them to your device and get guidance during your workout. » See your training data with weekly calendar summaries. » Add and modify sport profiles easily. Choose from over 130+ sports. » See a full list of your past training sessions. 2. ACTIVITY » Follow your activity 24/7. » Get a complete overview of your day with the combination of activity tracking and continuous heart rate monitoring**. » Find out what you're missing from your daily goal and get guidance how to reach it. » See the active time, burned calories, steps, and distance from steps. » Learn about your sleeping habits with Polar Sleep Plus™: the intelligent sleep measurement automatically detects the timing, amount, and quality of your sleep. You'll also receive feedback on your sleep so that you can make changes towards better sleep***. » Receive inactivity alerts encouraging you to get up and move. **Compatible devices: https://support.polar.com/en/support/the_what_and_how_of_polars_continuous_heart_rate ***Compatible devices: https://support.polar.com/en/support/Polar_Sleep_Plus Please note that M450, M460 and V650 are cycling computers and do not support activity tracking. Polar Flow app allows you to share some of your wellness data with Apple Health. This includes details of your training, your heart rate, and steps. DOWNLOAD Polar Flow now and turn your phone into a training and activity analyzer. You can find more info at www.polar.com/products/flow CONNECT WITH US Instagram: www.instagram.com/polarglobal Facebook: www.facebook.com/polarglobal YouTube: www.youtube.com/polarglobal Twitter: @polarglobal Find out more about Polar products at https://www.polar.com/en/products