Home > Health & Fitness > Meditation & Relaxation: Guide
Meditation & Relaxation: Guide
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Version :3.620
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Updated :Oct 16,2018
Developer :Fitness22
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Here are three topics that users often discuss online about the "Meditation Studio" app, formatted as questions: 1. How do you prefer to customize your meditation sessions for maximum relaxation and focus? 2. Have you experienced any particular benefits from using the guided meditations or personalized music options? 3. How do you incorporate meditation into your daily routine, and do you find it easy to make it a consistent habit?
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Description
Learn to meditate and get amazing results: relax, calm and center yourself, focus easily, sleep better, and live an overall happier life.

In 7 days, we will teach you to meditate using the simplest and most effective meditation & mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life.

Meditation Programs:
● 7 Days meditation for beginners
● 14 Day advanced meditation
● 7 Days to stress relief
● 7 Days to focus
● 7 Days to better sleep
● 7 Days to self esteem
● 7 Days to happiness

Meditation Sessions of varying length for:
● Sleeping Better
● Concentration & Focus
● Loving yourself & Others
● Forgiveness
● Calm
● Body Scans

● Get inspired with real life success stories
https://www.facebook.com/fitness22.apps
https://www.fitness22.com


----- CONTACT US -----
Dear customers, we are here for you!
Got Questions? Comments? Ideas?
[email protected]
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Comments (3)
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  • J
    By Jana T.Mar 12,2022
    I've been using this app for a few years now and: it helps me so much getting my mind back to where I need to have it! I sleep better and I focus on my tasks and in the end that means achieving more of my goals!
  • B
    By Björn DöpelheuerDec 29,2021
    Helps me a lot and keeps on giving
  • F
    By Fine FarfalleDec 9,2021
    Super angenehme Stimme, viele verschiedene Sessions möglich, mein Favorit ist die zum Schlafen, und man kann die Dauer auswählen (7, 14 oder 30 Minuten). Das Englisch ist einfach zu verstehen und die Hintergrundmusik ist super chillig, nicht zu laut etc. Bisher keine bessere App gefunden und Englisch ist nicht mal meine Muttersprache :-)
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