The easiest and most effective way to strengthen your pelvic floor muscles!! Do you find it hard to practice your kegel exercise? This app makes it easy with daily reminders and adjustable durations to suit you! The app is suitable for both women and men who have problems connected to their bladder, bowels or pelvic floor muscles as it can be tailored to a specific exercise programme and set to remind you when to do your exercise. ## Features • Easy to follow visual and optional audio or vibration cues • See your progress at a glance • Customisable reminders messages • Adjustable sessions lengths • Simple and clean interface ## Pro Features (In-App Purchase) • Background cues, hear audio or vibration cues even when the app is in background. • Multiple reminders and custom exercise sessions • Change app colour ## Discretion Discreet icon and name so anyone looking at your phone won’t be able to see what the app is for Silent mode, keep the phone in your pocket and have just the vibration as your prompt Upgrade to use the app in background while you're using other apps! ## What is kegel exercise? Kegel is an easy exercise that improves the sexual health of women and men, when done regularly. The exercise itself consists of contracting and releasing the pelvic floor muscle, also known as PC or PF muscle (the one you contract when holding urine), so you can do it anytime, anywhere! ## Kegel exercise Benefits Kegel exercise has many benefits for both women and men: • Increases the blood flow to the genital area, hence, better erections for men. • Helps curing premature ejaculation (PE) and erectile Dysfunction (ED). • Helps curing Urinary incontinence or "leaking' of urine. • Increases the intensity of orgasms. • Makes childbirth easier, also restoring the vaginal area after giving birth. • Strengthens and reduces pain in the prostate & lowers the risk of having Hemorrhoids. • Increases overall pleasure during inter-course. It’s free to download, so get it now!