Based on the user reviews, here are the conclusions: **Pros:** 1. **Effective workouts**: Users praise Dafit's workout routine for improving their fitness and flexibility in just a few weeks. 2. **Variety and diversity**: Dafit's app offers a wide range of exercises and routines, making it engaging and fun to use. 3. **Excellent guidance**: Users appreciate the detailed instructions and demonstrations provided by the app to make workouts easy to follow. **Cons:** 1. **Limited customization**: Some users feel that the app lacks the ability to customize workouts to their individual needs and goals. 2. **Glitches and errors**: A few users have experienced glitches and errors while using the app, making it frustrating to navigate. 3. **Lack of motivation**: Some users find the app's motivational features, such as rewards and leaderboards, to be lacking in encouragement. Please note that these conclusions are based on a limited number of reviews and may not represent the overall experience of all users.