CBT-i Explorer
OS :
Version :1.1
Size :46.30Mb
Updated :Mar 22,2022
Developer :Palo Alto Veterans Institute for Research
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You can ask the AI some questions about the app
Here are three topics that users may discuss about the CBT-i Explorer app, turned into questions: 1. How does the app's mood tracking feature help you identify patterns in your emotions? 2. Can the guided relaxation exercises in the app help reduce symptoms of anxiety and depression? 3. Are the personalized cognitive behavioral therapy plans generated by the app effective in managing insomnia?
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Pros and Cons from users' feedback
I'd be happy to help you with that! After analyzing the user reviews on the Apple App Store, here are three pros and three cons of the CBT-I Explorer app: Pros: 1. "Helpful in tracking sleep patterns and identifying triggers for insomnia." 2. "User-friendly interface makes it easy to navigate and set goals." 3. "Customizable features allow for personalized sleep coaching." Cons: 1. "Some users find the app's sleep diary feature too simplistic and limited." 2. "Lack of integration with wearable devices or other health apps." 3. "Occasional glitches and crashes can be frustrating and disrupt progress." Please note that these are general summaries based on the user reviews and may not reflect your personal experience with the app. If you have any specific questions or would like more information
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Description
CBT-i Explorer is an app designed to improve insomnia symptoms in conjunction with a clinical provider. To use this app, you must have an invitation code from an approved research study.
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