BetterNight Insomnia
OS :
Version :1.6.3
Size :131.17Mb
Updated :Mar 24,2021
Developer :BetterNight
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Here are three potential topics of discussion about the "BetterNight Insomnia" app, turned into questions: 1. What features of the app help you establish a consistent sleep schedule? 2. How has the app's sleep tracking and analysis impacted your understanding of your sleep patterns? 3. What strategies or techniques did you find most effective in reducing your insomnia using the app?
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Pros and Cons from users' feedback
Based on the users' reviews, here are three cons and pros of the "BetterNight Insomnia" app: **Cons:** 1. "App crashes frequently, making it frustrating to use and not very reliable." 2. "Some features are too basic, lacking depth and customization options." 3. "Customer support is slow to respond, leaving users feeling neglected." **Pros:** 1. "The guided meditation sessions are calming and help me fall asleep faster." 2. "The sleep tracker is accurate and provides valuable insights into my sleep patterns." 3. "The app's gentle alarm wakes me up during my lightest sleep phase, feeling refreshed." Note: The word limit for each item is 15 words.
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Description
Experience the benefits of evidence-based steps to improve your sleep and unlock better health, happiness and energy. Key features: § Sleep assessment § Personalized program § CBTi (Cognitive Behavioral Therapy for Insomnia) § Audio / Visual guidance § Practice sessions § Mid-point reassessment with personalized feedback § Lifetime availability
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