Take a few minutes each day for 30 days of your life and watch your body take the shape you want. Start with regular warm-ups, and then do exercises that will slimmer your entire body. Planks, squats and abs are just part of your routine: check out what our trainers have prepared for you! INDIVIDUAL PROGRAM Our algorithm selects a suitable program based on your data (goals, gender, age, height, weight, health limitations) and adjusts it depending on your progress. This distinguishes each day of the program from the previous one. In addition, we have selected over 100 short workouts of varying intensity for the main muscle groups: abs and core, butt, arms, chest. EXERCISE ANYTIME AND ANYWHERE Whether you have 5 minutes or 45 minutes of free time, we have a workout that fits into your schedule. Work out at home or at the gym: you choose where and when to train. WORKOUT DESIGNED BY A FITNESS COACH All programs are created by a certified fitness trainer and are based on the scientifically proven Afterburn effect. Exercise and training load are tailored so that your body continues to burn calories for up to 30 hours after training. NO FEAR OF INJURY It is easy for beginners to get injured when starting an exercise program, which is why we pay special attention to safety. Before each exercise, you will receive detailed HD voice and video instructions. If you've already had injuries, include them in your profile, and we'll remove from your training program any exercises that don't work for you. Invest a few minutes every day for 30 days of your life and watch your body take on the shape you want. for. Start with regular warm-ups, and then do exercises that will slimmer your entire body. Planks, squats and abs are just part of your routine: check out what our trainers have prepared for you! What will happen after thirty days of exercise? You'll finally achieve these goals: • Toned arms • Flat tummy • Peachy butt • Skinny thighs • Bikini beach body • Sculpted abs • Lose weight Premium access: With Anyday Fitness Premium Plan you get unlimited access to all features Anyday Fitness has in stock. Acquiring of Premium access will allow you: - unlimited workouts - personal training programs - video and audio training lessons in HD quality Here are 5 subscription options: - 7-day subscription after 3-day trial period costs $3,99 USD; - 1 month subscription after 3-day trial period costs $15,99 USD; - an annual subscription costs $79,99 USD. - 6 months subscription costs $59,99 USD. - 3 months subscription costs $39,99 USD. Please note, The exact cost may vary depending on your location. - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription. - Payment will be charged to iTunes Account at confirmation of purchase. - Account will be charged for renewal within 24 hours prior to the end of the current period. The cost depends on the selected plan. Privacy Policy https://anydayapps.com/privacy.html Terms of Use https://anydayapps.com/terms.html