Home > Health & Fitness > 7 Minute Workout - HIIT Weight
7 Minute Workout - HIIT Weight
OS :
Version :5.36
Size :
Updated :Aug 4,2022
Developer :Zen Labs Fitness
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Based on online discussions about the Seven Minute Workout app, here are three topics and corresponding questions: Topic 1: Effectiveness What are the most noticeable benefits you've experienced with the Seven Minute Workout app? Topic 2: Customization How do you customize your workouts to fit your fitness goals and preferences? Topic 3: Convenience What makes the Seven Minute Workout app a convenient addition to your daily routine, and how do you prioritize it?
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Pros and Cons from users' feedback
Based on the users' reviews of the Seven Minute Workout app, here are three cons and pros in 15 words or less: **Cons:** 1. Many users find the app's pace too fast, causing struggles with some exercises. 2. Some users feel the lack of customization options limits their workout effectiveness. 3. A few users experience technical issues with the app's user interface and audio cues. **Pros:** 1. Users praise the app's easy-to-follow instructions and clear exercise demonstrations. 2. Many appreciate the app's time-efficient and convenient workout sessions. 3. Users enjoy the variety of exercises and workouts offered, keeping their sessions engaging.
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Description
“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes and Google Play!

• Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
• These 12 high-intensity exercises requires no equipment, which means you can do it anywhere!
• HIIT (High Intensity Interval Training) has many of the same benefits as Crossfit workouts!
• 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran.
• Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely.
• Over 8,000,000 people have joined this health and fitness community!

★ Features ★
• Easy intuitive stunning design. All you have to do is “Slide to Start”!
• Helpful instructional videos for all exercises.
• Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise.
• Countdown voice cues so you know how much time is left!
• Awards and fun achievements to keep you motivated!
• Optional additional workouts to change up the routine and keep things fresh and exciting.
• There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening.

★ PRO UPGRADE ★
• See your Workout Log so you can look back on all your progress.
• Adjust rest time and workout length for added difficulty!
• Add more circuits for the extra burn!

★ ULTIMATE WARRIOR UPGRADE ★
• Get ALL the Workouts
• Get ALL the PRO Upgrade settings

★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
C25K (Couch to 5K) Trainer: https://goo.gl/NCe703
10K Trainer - https://goo.gl/FyvmKs
0-100 Pushups Trainer - https://goo.gl/IfCFCh
0-200 Situps Trainer - https://goo.gl/W1502W

★ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness

★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com

★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/

Questions/comments regarding the app? Please email us at [email protected], or visit us at www.zenlabsfitness.com.

Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org

“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
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Comments (2)
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    By TJ van AntwerpenJul 1,2022
    *UPDATE* So I emailed and was basically told that either I take up a new subscription or I can go kick rocks. Regardless on how the app works this treatment is not something I can overlook - So I had paid the Ultimate Warrior Upgrade for this app in 2018, recently reinstalled to see everything is now behind a subscription block, what did I pay for then?
  • E
    By Eric TaylorJun 25,2022
    It was a great app, so I paid for the Ultimate Warrior Upgrade in January 2019 and loved it. The past year, I have been doing my own workouts, but I figured since I paid for this, I should download it again. Now I only have access to two workouts. What exactly did my upgrade pay for?
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