5 Minute Journal: Self-Care
OS :
Version :3.5.3
Size :85.58Mb
Updated :Jul 31,2022
Developer :Intelligent Change LLC
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Here are three potential discussion topics related to the 5-Minute Journal app, condensed into 20-word questions for each: 1. What are some specific stressors or negative thoughts you've been dealing with lately, and how do you plan to address them in your journal? 2. How do you plan to use the 5-Minute Journal to cultivate a more positive and intentional mindset, and what benefits do you hope to see? 3. Which self-care practices or habits have you been struggling to maintain, and how do you think the 5-Minute Journal can help you stay consistent and motivated?
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Pros and Cons from users' feedback
Based on the users' reviews of the 5-Minute Journal app, here are three pros and cons: **Pros:** 1. **Positive Impact**: Users report increased self-awareness, gratitude, and mindfulness after using the app regularly. 2. **Easy to Use**: The app's simplicity and user-friendly interface make it accessible to people of all ages and technology backgrounds. 3. **Customizable**: Users appreciate the ability to tailor the journal to their individual needs and preferences. **Cons:** 1. **Limited Space**: Some users find the limited writing space restrictive, particularly for those who prefer longer entries. 2. **No Typing Option**: The app's text-only format can be challenging for those with poor handwriting or writing difficulties. 3. **Not Suitable for All**: A few users felt the app was too structured or rigid for their writing style, preferring more freedom and creativity. Note: The limitations may have been partially resolved with updates to the app, as some users have mentioned improvements since their initial review.
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Description
The Five Minute Journal uses proven principles of positive psychology to make you happier in 5 minutes a day with the guided gratitude journaling format “There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you're most grateful for every day or lessons you've learned. Five Minute Journal for the iPhone makes this process easy enough to do on the go.” — Lifehacker BENEFITS OF PRACTICING GRATITUDE Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence to meaningful relationships and enhanced productivity. A lot of thought leaders practice gratitude (including Oprah Winfrey, Richard Branson, Tim Ferris, and many others), as studies have found it improves health, has lasting positive effects on the brain, and is a key to mental wellbeing. Practicing gratitude with the Five Minute Journal app brings you a more positive outlook on life and ability to notice wonderful things and capture the life-changing experiences. The key is consistency. With its thoughtful features and a structure to help you focus on what’s good, you will find The Five Minute Journal app to be a great way to start and end your day. WHAT OUR COMMUNITY IS SAYING “Not only do I love the simplicity in the design, but the fact that it takes only a minute to update the entries means this is something I’ll actually use. This app really gets you thinking about the positive things right before you start your day.” FIVE MINUTE JOURNAL APP FEATURES – Beautiful, Intuitive Journaling Experience: The Five Minute Journal app has been designed to capture the physical Five Minute Journal experience. Getting around the app is a breeze and adding entries is easy with a guided flow for both your morning and evening entries. – Easy Journal Entry Navigation: Quickly cycle through previous entries by scrolling your timeline or by tapping on a specific date in calendar view. – Guided Journaling Flow & Prompts: A new guided process to help you get the most from your gratitude journal experience. – Reminders: Set daily notifications to keep up with a rewarding journaling habit. – Timeline View: Access previous journal entries and view short daily excerpts. Tapping an entry leads to a full day review. – Daily Quotes & Weekly Challenges: Receive daily inspiring quotes and weekly challenges, and share them across social media. – Passcode Protection: Keep all your journal entries private with secure passcode, Face ID or Touch ID protection. – Dark Mode: Use your journal in either light or dark mode, which is especially great for late night journaling. – Compatible With Any Device or platform: Use it on iPhone app, iPad app and Apple Watch companion app. – Track your mindful minutes in the Apple Health app with our HealthKit integration – Streaks: Track your personal progress and get insights on positive changes in your life. – Backup/Export: Easily backup your entries and export your treasured memories and media to PDF, HTML, Dropbox, and more. You can select a date range or export all. PREMIUM FEATURES Five Minute Journal App offers an optional monthly or yearly subscriptions with free trials or lifetime license. Here's what you get when you unlock the Premium: – Photos and Video: Capture and view your magical moments with a daily photo or video. Attach media to any of your daily prompts. – Personalized Practice: Create your own custom questions, tailored to your mood and goals. – Space for Notes: Clear your thoughts and write freely in the new notes section. – Mood tracker: Check in with yourself, express how you feel, and gain insights into how your emotions influence your days. – Look Back Reminders: Get reminded of your memories with the “On this Day” feature. – Timeline Photo View: See a photographic timeline view of all your daily photos. – Widget: Add a thoughtful Five Minute Journal widget to your home screen.
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Comments (4)
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    By pattpattpatttJul 3,2016
    I actually wanted to buy the book but the shipping cost to Thailand is incredibly brutal... So instead I bought this app. The app works really smoothly and it also helps me calm snd reflect myself & my mind better each day. Absolutely loving this ;)
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    By PotterexOct 3,2020
    I don’t usually write reviews, but I feel like I should on this one. I bought the app a few week ago, and it worked fine, until yesterday, the syncing process acting kind of weird and it duplicated my journal page, and later I refresh it and it’s gone. I wrote a lot too that day. Please fix.
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    By zun9823Jul 20,2020
    I have been use this app 3 weeks so far. I am experiensing keyboard crash for last 5 days. I have try to update the app and I get the same result. This make this app paralyze and completely useless. I have contracted app support email but no reply yet. However, before crash, this app is greate and will make you constantly habit and maintain happyness.
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    By NnngsssssJul 26,2018
    I really admired the idea of this journal so I downloaded this app as a sample for myself before ordering the actual one. I've downloaded the app since last night and the system wouldn't allow me to sign up or log in through Facebook. Still couldn't get in to use the journal. I thought the system would be a lot better than this. Worst purchase I've ever made in the app store. Very disappointed.
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