Use the 1 Month Butt Challenge app to exercise your legs, butt and thighs! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month! Use the challenge app to keep yourself motivated to build muscle and burn fat! FEATURES: - 30 days of butt exercises pre-programmed and ready to go - Six levels of difficulty - find a challenge for any fitness level you are at - Track your progress as you complete the 1 month butt challenge - Rest days pre-programmed to allow muscle recovery - Exercise Demo videos for each movement - Reminds you to complete the day's challenge INCLUDED BUTT EXERCISES: - Air Squats - Front Lunges - Backwards Flutter Kicks - Hip Bridges - Back Lunges - Donkey Kicks - Leg Extensions - Froggy Glute Lifts Support If you experience issues with the 1 Month Butt Challenge app, or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to Settings > Feedback / Get Help.